About the Department :-
The Department of Swasthavritta in Ayurveda focuses on disease prevention and promoting a healthy lifestyle through holistic approaches like diet, hygiene, yoga, and ethical practices, aiming to educate individuals and equip them with the knowledge to maintain well-being.
- Key Principles:
- Diet and Nutrition: The importance of a balanced diet and the impact of food choices on health.
- Lifestyle Modification: Promoting healthy habits, including regular exercise, sufficient sleep, and stress management.
- Yoga and Naturopathy: Utilizing yoga and natural therapies for promoting health and well-being.
- Rasayana: Utilizing Rasayana (rejuvenation) practices to enhance vitality and longevity.
- Specific Areas of Focus:
- Dincharya (Daily Routine): Emphasizing the importance of daily routines for maintaining health.
- Ritucharya (Seasonal Routine): Adapting to seasonal changes for optimal health.
- Ahara (Diet): Understanding the principles of healthy eating and the impact of different foods on the body.
Staff of Swasthavritta Dept.
- Dr.Shashirekha- Professor and HOD
- Dr. Nagaraj Bhat- Reader
- Dr.Anusha Poojary- Reader
- Dr.Vathsalya- Lecturer