Para-clinical department
Swasthavritta
Preventive & Social Medicine, Yoga
About the department
Department of Swasthavritta
The Department of Swasthavritta focuses on disease prevention and healthy living through diet, hygiene, yoga and ethical practice, equipping people with the knowledge to stay well.
Key principles
- Diet and nutrition: a balanced diet and the effect of food choices on health
- Lifestyle modification: exercise, sleep and stress management
- Yoga and naturopathy for health and well-being
- Rasayana (rejuvenation) for vitality and longevity
Areas of focus
- Dinacharya: daily routine
- Ritucharya: seasonal routine
- Ahara: principles of healthy eating